3 Ways to Avoid Added Hormones in Meat - Dr. Weil's Daily Tip

Shocking, but true... Many conventional meat producers routinely use reproductive hormones to affect growth and development of their livestock. Estrogen and testosterone consumed via meat products is one way to potentially affect fertility, especially in those who are hormone-sensitive or who are predisposed to hormone imbalance. Dr. Weil's site has just posted a nice article on some simple ways to avoid these hormones when eating/purchasing meat.

3 Ways to Avoid Added Hormones in Meat - Dr. Weil's Daily Tip

My general recommendations to fertility patients is to follow a mostly-plant-based diet, with meat comprising at most 20% of any given day's intake. Even if you are not trying to conceive, a plant-based diet can do wonders to help harmonize hormonal function.

The life-giving energies in plants are second to none, being a natural blending of Sunlight (Yang), Earth, and water (Yin). Meats, on the other hand, are secondary sources of energy and, while nutritionally useful, they fall into the category of what I call "hormone-triggering foods".

If you have a health condition, it is a good idea to consult with your health practitioner before making any major changed. Be certain that your diet will support and not exacerbate your imbalance.

Chris Axelrad, M.S.O.M., L. Ac., FABORM, director of the Axelrad Clinic for Natural Women's Healthcare, is a recognized expert in women's health, natural treatment of hormone imbalance, and fertility enhancement using Traditional Chinese Medicine integrated with conventional medical knowledge. He is known for his easy-going manner and sincere compassion for his patients. Mr. Axelrad provides coaching and support to patients across the country via his remote treatment programs, and he also maintains a busy full-time specialty clinical practice in Houston, TX. Visit the clinic website to schedule your free 30-minute initial consultation.